Initiation to Meditation

What is meditation?

Meditation is essentially a training of the mind. Through the practice of meditation, you learn how to breathe correctly and to relax properly. You free yourself from negative, stressful, distressing, invasive thoughts. With meditation, you move towards a greater serenity and a beautiful inner peace. In this way, you learn quite naturally and instinctively to take a step back on certain situations of everyday life.

Who can benefit from meditation coaching?

For all those who wish to :

  • Get rid of negative thoughts and experience peace within themselves and thus open up to their wellbeing and that of their loved one
  • Reach their goals with more serenity
  • Increase their discernment
  • See life from a brighter side
  • Get rid of stress
  • Learn about spirituality (for interested people only)
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