Who is this coaching for?
- Are you experiencing tensions and conflicts at work?
- You are overloaded with tasks at work and in your daily life and you feel overwhelmed, or even guilty because you can’t accomplish them
- You are no longer motivated at work because you do not feel recognized for all the tasks you perform
- You are irritable and see everything in black
- You have difficulty concentrating
- You feel anxious, sad, melancholic and you have the impression that life is against you
- You even have trouble falling asleep because you think a lot before falling asleep
If one or more of the items on the list above speak to you, then this coaching is for you.
First of all, I accompany you with breathing and relaxation techniques. I bring you great relief and perspective in order to limit the effects of stress.
Then I explain to you what stress causes in you emotionally and physically. I help you to identify these traumas and to manage them in order to free yourself from their grip.
Together we identify the origin of stress. I teach you to recognize it when it arises, to react in the right way, and to take a step back from the situations that provoke it.